category Free Inquiry
At the time of this post, I do not have any new and up to date runs since my last “weekly runs 3.0” post and I am not about to cheat and pull out some really old runs to post…. Continue Reading →
For this form focus, we will focusing on the classic, ever so deadly, and monumentally beneficial … barbell squat. Many people who are not experienced with working out their legs and doing weighted squats in general struggle for some time… Continue Reading →
These are my two most recent runs. Always a pleasure to run along the seawall in my hometown Vancouver, beautiful route! I’d highly recommend running this route if your in Vancouver, along with running around Stanley Park! I have not… Continue Reading →
For this weeks form focus we will focus on an exercise that primarily works your upper chest/pectoral muscles. The low cable crossover flys. These type of flys along with incline bench/press are the two best exercises you can do that… Continue Reading →
For this weeks inquiry post I’ve decided to switch it up, and focus on how incredible the warm sunny weather we received this weekend was. Most importantly however.. . how to use this beautiful weather to your fitness advantage! I… Continue Reading →
This tricep exercise doesn’t really have a name, as I got it from my friend and its not very common but boy is it good. I like it call it the leaning back cable longhead tricep extensions. This exercise is… Continue Reading →
For this blog post I’ll be focusing on the form of the standing bent over t-bar pushdown exercise using the cables. I chose this exercise first my first form focus post as many people in the gym tend to struggle… Continue Reading →
In this post I will present the statistics and routes/running maps of my last few weekly runs. I track my stats and record my routes on the app called Strava. This is a fantastic fitness app, and if you have… Continue Reading →
This is my first blog post containing my regular fitness schedule in which I very rarely miss any of my scheduled days and maintain the schedule very consistently. My schedule includes five workouts in the gym and one weekly run… Continue Reading →