At the time of this post, I do not have any new and up to date runs since my last “weekly runs 3.0” post and I am not about to cheat and pull out some really old runs to post…. Continue Reading →
For this form focus, we will focusing on the classic, ever so deadly, and monumentally beneficial … barbell squat. Many people who are not experienced with working out their legs and doing weighted squats in general struggle for some time… Continue Reading →
These are my two most recent runs. Always a pleasure to run along the seawall in my hometown Vancouver, beautiful route! I’d highly recommend running this route if your in Vancouver, along with running around Stanley Park! I have not… Continue Reading →
This weeks class was very enjoyable as we got to experience some outside education and technology in the University of Victoria’s very own and very beautiful Finnerty Gardens. It was not only amazing to get outdoors during our class with… Continue Reading →
For this weeks form focus we will focus on an exercise that primarily works your upper chest/pectoral muscles. The low cable crossover flys. These type of flys along with incline bench/press are the two best exercises you can do that… Continue Reading →
This week we learned about the use of gamification in the classroom. I think gamification is one of the best educational strategies a teacher can use in any grade level. It’s fun learning! Of course it cannot only be games… Continue Reading →
Enjoy the podcast! Hope you learn something new about AAC devices!
Discovering web accessibility tools and brainstorming ways to make our classroom more inclusive in and out of our class has been eye-opening. The guest speakers we had for this class helped me realize the amazing potential of speech-to-text and text-to-speech… Continue Reading →
For this weeks inquiry post I’ve decided to switch it up, and focus on how incredible the warm sunny weather we received this weekend was. Most importantly however.. . how to use this beautiful weather to your fitness advantage! I… Continue Reading →
From this week the statistics in the image/link below displaying how long the biggest online sources, websites, and social media networks took to reach a million users, definitely stood out to me the most. To be honest this blew my… Continue Reading →